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The McDougal Program: 12 Days to Dynamic
Health by John A. McDougall, MD
Dr. McDougall writes, " The prevailing misconceptions about health and
nutrition do not only cause illness; they promote it." McDougall presents his proven
program for optimal health. The McDougall Program is not an all-or-nothing diet/nutrition
plan. Quite simply, the more you do of this program, the more you will
benefit. This book is the first of several books you should read by John McDougall. It
includes recipes, medical advice, histories, and details of the revolutionary
12-day McDougall nutritional program that has helped thousands lose weight and maintain or
gain health through proper nutrition
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Copyright © 1999 CyberParent. All rights reserved. |

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The McDougall Program for Maximum Weight Loss
by John A. McDougall, MD
Based on the highly successful McDougall Program which emphasises a low-fat,
high-carbohydrate diet, this groundbreaking book draws on the latest scientific and
medical evidence about nutrition, metabolism, and hunger. It provides readers access to a
simple weight-loss plan that anyone can follow--complete with recipes, shopping plans, and
food preparation suggestions. Like all McDougall books, the more of the program you
follow, the more you will lose. Dr. McDougall shows that you can lose weight without total
willpower and control of one of our most basic and powerful instincts: hunger.
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Copyright © 1999 CyberParent. All rights reserved. |

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The McDougall Program for Women What
Every Woman Needs to Know to be Healthy for Life by John A. McDougall, MD
John McDougall discusses health from a woman's point of view. He covers all the
female issues: healthy pregnancy and delivery, ways to prevent breat cancer, the pros and
cons of hormone therapy, osteoporosis, weight loss, and heart disease. The author combines
his unique low-fat, high-carbohydrate, plant-based diet with the latest information in
women's health issues to give you information you might never get from your own doctor.
Preventative medicine combined with sound nutrition and a sensible exercise program for
women of all ages. Mary McDougall adds new easy-to-prepare recipes.
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Copyright © 2000 CyberParent. All rights reserved. |

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The McDougall Quick & Easy Cookbook:
Over 300 Delicious Low-Fat
Recipes You Can Prepare in Fifteen Minutes or Less by John A. McDougall, MD, and
Mary McDougall
Just what the doctor ordered: quick, easy, healthy recipes
for the busy mom, dad, or single person who wants to eat healthy--on the go! The
husband-and-wife McDougall team helps readers follow Dr. McDougall's program by
providing recipes that readers can prepare in 15 minutes or less. As an added
plus: these recipes use commonly available ingredients! All busy professionals
with health-on-the-mind will appreciate the McDougall's book.
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Copyright © 1999 CyberParent. All rights reserved. |

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