DFW Vegetarian

Reviews of books, audios, and videos for vegetarians and vegans.

The McDougal Program: 12 Days to Dynamic Health by John A. McDougall, MD

Dr. McDougall writes, " The prevailing misconceptions about health and nutrition do not only cause illness; they promote it." McDougall presents his proven program for optimal health. The McDougall Program is not an all-or-nothing diet/nutrition plan. Quite simply, the more you do of this program, the more you will benefit. This book is the first of several books you should read by John McDougall. It includes recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutritional program that has helped thousands lose weight and maintain or gain health through proper nutrition

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The McDougall Program for Maximum Weight Loss by John A. McDougall, MD

Based on the highly successful McDougall Program which emphasises a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger. It provides readers access to a simple weight-loss plan that anyone can follow--complete with recipes, shopping plans, and food preparation suggestions. Like all McDougall books, the more of the program you follow, the more you will lose. Dr. McDougall shows that you can lose weight without total willpower and control of one of our most basic and powerful instincts: hunger.

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The McDougall Program for Women What Every Woman Needs to Know to be Healthy for Life by John A. McDougall, MD

John McDougall discusses health from a woman's point of view. He covers all the female issues: healthy pregnancy and delivery, ways to prevent breat cancer, the pros and cons of hormone therapy, osteoporosis, weight loss, and heart disease. The author combines his unique low-fat, high-carbohydrate, plant-based diet with the latest information in women's health issues to give you information you might never get from your own doctor. Preventative medicine combined with sound nutrition and a sensible exercise program for women of all ages. Mary McDougall adds new easy-to-prepare recipes.

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The McDougall Quick & Easy Cookbook: Over 300 Delicious Low-Fat
Recipes You Can Prepare in Fifteen Minutes or Less by John A. McDougall, MD, and Mary McDougall

Just what the doctor ordered: quick, easy, healthy recipes for the busy mom, dad, or single person who wants to eat healthy--on the go! The husband-and-wife McDougall team helps readers follow Dr. McDougall's program by providing recipes that readers can prepare in 15 minutes or less. As an added plus: these recipes use commonly available ingredients! All busy professionals with health-on-the-mind will appreciate the McDougall's book.

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