DFW Vegetarian

Reviews of books, audios, and videos for vegetarians and vegans.

Eat More, Weigh Less Dr; Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish, MD

Dean Ornish writes, "You may have tried different diets. You may have lost and regained weight many times, and you may feel terribly discouraged. If so, this book may give you hope." In this book, Ornish follows his scientifically validated program for reversal of severe coronary heart disease to show readers that they can eat more to weigh less. He proves it is not just how much you eat, it is really what you eat that determines how much you weigh. With Ornish you can simply, safely, and easily lose weight and keep it off forever with lifestyle changes. 250 recipes for tasty dining choices as you lose.

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Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
by Dean Ornish, MD

Dr. Ornish, who was the first to prove the reversal of heart disease by changing lifestyle and author of a program leading any of us to weigh less by eating more of the right foods, presents more low-fat recipes. Ornish's recipes are part of a medically proven approach to weight loss and coronary health.

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Love & Survival: 8 Pathways to Intimacy and Health by Dean Ornish, MD

"Love and intimacy are at the root of what makes us sick and what makes us well," writes Dr. Ornish. Although the connection between loneliness, emotional isolation and physical illnessare mostly ignored by the American medical profession, Ornish's . scientific approach proves the connections between love, intimacy, and health. A how-to book for health and longevity by banishing loneliness, alienation, and depression that are so prevalent in our society today.

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Love & Survival The Scientific Basis for the Healing Power of Intimacy by Dean Ornish, MD

Dr. Ornish, who was the first to prove the reversal of heart disease by changing lifestyle, has found that perhaps the most powerful and meaningful intervention is love and intimacy, plus the emotional and spiritual transformation that often results. These factors, which are largely ignored by the medical profession, are explained in these easy-to-understand, but scientific, pages. Dean Ornish has done it again--transformed the way we think about health.

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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery by Dean Ornish, MD

Once a voice in the wilderness, Dean Ornish is now an accepted authority, if not the accepted authority, in medical schools throughout the country. His program is scientifically validated to begin reversing even severe coronary heart disease without using cholesterol-lowering drugs or surgery. This book is a new understanding of heart disease in terms of diet and lifestyle. It is the first book you should buy if you are concerned about your heart. Complete with recipes for your new life!

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