DFW Vegetarians reviews of books, audios, and videos for vegetarians and vegans.

 Books, Audios, Videos
Veggie Teens and Kids

Reviews of books, audios, and videos for vegetarians and vegans.

Raising Vegetarian Children: A Guide to Good Health and Family Harmony.

by Joanne Stepaniak, Vesanto Melina

If I were only going to buy one book on raising a vegetarian child, this would be the book. It has excellent nutrition information and ample recipes. Better yet it covers respect for your child's decision to eat vegetarian, support from you in coping with an essentially non-vegetarian world,  and your leadership role in helping him eat "healthy vegetarian." Finally, since much of the book focuses on family relationships and nutrition, it is an excellent guide for raising children, vegetarian and omnivore alike.

Book Review by Pam Gordon: Copyright © 2004 CyberParent. All rights reserved.


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Child Safe: A Practical Guide for Preventing Childhood Injuries by Mark A Brandenburg, MD

Mark Brandenburg, M.D., is a full-time emergency physician at St. Francis Hospital in Tulsa. He writes, "I'm not waving a red flag to scare you. Rather, I hope that being aware of potential problems and the steps to prevent them will make you a mare confident and safe parent. Most parents acquire child-safety knowledge in bits and pieces from friends and relatives. Brandenburg's book gathers all that information into one easy-to-use volume. Although this can be a frightening book to read, it is an excellent gift for new parents and "seasoned"  parents, too.

Book Review by Pam Gordon. Copyright © 2000 CyberParent. All rights reserved

By permission cyberparent.com

 

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A Teen's Guide to Going Vegetarian by Judy Krizmanic

This casual book was written for teens. It covers all the basics of becoming vegetarian from what it means to be vegetarians to dealing with the reactions of family and friends to helping teens make certain they get the nutrients needed to be healthy. It has a good chapter on surviving at school and another on surviving sticky situations. The book also has simple recipes for the types of food teens love. This is a comprehensive book and a wonderful gift for teen-age vegetarians and vegans. 

Book Review: Copyright © 1999 CyberParent. All rights reserved.


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The Yale Guide to Children's Nutrition, William V. Tamborlane, M.D., Editor

If you are worried about what your child is eating or if your child is eating, this book will set the record straight for you. It has an excellent explanation of fats and which fats to include in your child's diet. Yale takes your child from birth thru teen years while addressing problems such as cleft palate, diabetes and acne. In short, this is the first nutrition book you should buy as a parent. Although some information in the book is becoming outdated, and this will happen with any nutrition book, this overall excellent nutrition primer is a must for the libraries of all parents.

Book Review by Pam Gordon: Copyright © 2000 CyberParent. All rights reserved.

By permission cyberparent.com

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DFW Vegetarian

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Dallas-Fort Worth  Vegetarian Education Network.

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