Fast, quick, and easy beans and rice. Healthy and nutritious with nutrients incorporated into a recipe containing no meat, eggs, and dairy. Healthy, varied diets, not vitamin pills, mean healthy nutrition.
Greg's Quick Beans and Rice Recipe, Ft Worth, TX, US.
|One can pinto beans
One package rice & sauce mixture. I use Lipton Original Long Grain & Wild Rice.
One cup of chopped bell pepper and onions, mixed to your taste proportions.
1/4 cup of water in addition to amount specified on packaged rice mixture.
|Place onions and peppers in sauce pan. Add rice, water as directed
by rice mixture, and 1/4 cup additional water. Cook according to directions on package.
Add beans, with liquid, and heat through. Most pre-packaged rice mixtures thicken on
standing. Just follow directions!
Serve in bowls with hunks of French bread for a really quick, but nutritious, meal.
Makes about 4 cups. Leftovers can be stored in individual portions for a microwave quick snack.
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