Since we are going healthy here, these recipes contain no meat, animal product, eggs, or dairy. Some call it Vegan; we call it healthy. More and more experts are beginning to recommend vegen meals several times a week for the sake of health and healthy eating. Why vegan? Experts say we should replace meat with vegetables but not make it high-fat (saturated fat, especially) again by adding dairy or eggs. These recipes are meatless, dairyless, and eggless.

Healthy Recipes

In the interest of health, no recipe submitted to Healthy can have animal, poultry or fish products including dairy and eggs. And go slow on the vegetable fat. We call  this mode of eating "healthy." A few days a week on these recipes will do wonders for your waistline and your arteries. In fact, more and more experts are beginning to recommend a few meatless meals a week in the interest of nutritional health.   However, removing the meat is of less value if we replace the saturated fat of meat with the saturated fat of dairy and eggs. So, these recipes are meatless, then  taken one step further: dairyless and eggless. Some recipes are repeated from other sections because they "fit the bill:" meatless, eggless, and dairyless.

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