Recipe Avocado/Corn Chowder

By permission cyberparent.com

Recipe
2 large avocados, ripe
2 T fresh lemon juice

1 cup water
1 cup leafy greens such as kale or collards

1 T canola or olive oil
2 spring onions, chopped,  including tops
1 clove garlic, diced

1/2 cup frozen corn kernels
2 tomatoes, peeled and diced or equivalent canned
1 clove garlic, diced
1 green chili, chopped
2 T sunflower seeds or chopped nuts

2/3 cup soy, rice, or oat milk
2 cups vegetable stock

Peel and mash one avocado with lemon juice; set aside.

Cook leafy greens in water; set aside.

In large skillet, saute spring onions and garlic in oil until softened.

Add vegetables, saute until softened, using some of vegetable stock if needed, rather than adding more oil.

Place all mashed avocado and 1/2 vegetable mixture in blender. Process until smooth.

Transfer to skillet, add milk, veggie stock, cooked greens, then heat through.

Peel and dice remaining avocado; use for garnish.

Serve hot or cold. Serves 4 to 5.   

Free Newsletter
DFW Food News
Published 1 to 2 times monthly.
Covering Dallas-Fort Worth vegetarian news, vegetarian education, veggie events, vegetarian-friendly restaurants, and vegan recipes.
Building a vegetarian,
compassionate, and
earth-friendly community

in Dallas-Fort Worth, TX Metroplex.

Subscribe by sending name/email address to 

Email here

Information kept private.

About Green Building and Energy-Efficient Homes in DFW
Earth Now in DFW

Return to Dallas Fort Worth Vegetarian Education Network Index
FREE Vegetarian-Earth Newsletter

Other Dallas-Fort Worth information:
DFW Green Scheme Website   
DFW Ecovillage
 
DFW Earth  
DFW Solar Electricity   
DFW Solar Hot Water   
DFW Solar Pool Heating   
DFW Vegetarian  
DFW Green Energy Audit   
DFW Green Building   
DFW Green Economics   
DFW Green Remodeling   
DFW Renewable Energy  
DFW
Rainwater Harvesting  

Contact
Copyright 1998-2011 Dallas-Fort Worth Vegetarian Education Network. All rights reserved.