CyberParent Recipe Nut Butter Patties
| 1 medium onion, minced 1 cup mashed hard tofu 2 T nut butter (1 T almond & 1 T sesame or your choice) 1/4 cup oat bran 2 tsp. olive oil |
Sauté onion in 1 teaspoon olive oil until it begins
to soften. Squeeze tofu dry in paper towels, then mash. Add onion. Add nut butters of your choice. Add remaining ingredients except olive oil. Form into patties ( 4 or 5) or small balls for pasta sauce. Rub small amount of olive oil on patties before placing in lightly oiled pan. Bake 375 degrees about 25 minutes or until brown and slightly crispy. |
Reprinted with permission, CyberParent.
Return to Dallas
Fort Worth
Vegetarian Education Network Index
FREE Vegetarian Dining Newsletter
Form for Recommending Restaurant
Other Dallas-Fort Worth information:
DFW e-MAG
DFW Net Mall
DFW Total Health
DFW Singles
DFW Earth
The contents of this website are not intended to provide personal medical advice. Please
obtain medical advice from the health professional of your choice.
Send mail to healthyveg (AT) dfwnetmall.com with questions or comments about this web site.
Copyright © 1998-2007 Dallas-Fort Worth Vegetarian Education Network and DFW Net Mall. All rights reserved.