CyberParent's Scalloped Potatoes Recipe.

There is a healthy way to make creamy scalloped potatoes. Optional bulghur wheat and barley add protein.

By permission cyberparent.com

2 medium potatoes, sliced 1/4 inch thick

1.5 cups soy milk.

1 T cornstarch

1 tsp. salt

1 tsp. roasted, seasoned garlic

Optional:

Pepper, if any, to taste

1 T bulghur wheat (adds protein)

1 T barley (adds protein)

Stir cornstarch into soy milk until smooth and lump free. Add salt and seasoned garlic plus optional barley and bulghur wheat and optional pepper to taste.

Arrange potatoes in oven-to-table dish.

Pour over potatoes, cover.

Bake for about 45 minutes. Remove cover and brown top.

-OR-

Microwave on high for approximately 15-16 minutes, turning once.

Serves 3 to 4.

Note: Easily doubled or tripled but remember:   sauce should cover potatoes.

Return to Dallas Fort Worth Vegetarian Education Network Index
FREE Vegetarian Dining Newsletter
Form for Recommending Restaurant

Other Dallas-Fort Worth information:
DFW e-MAG
DFW Net Mall
DFW Total Health
DFW Singles
DFW Earth

The contents of this website are not intended to provide personal medical advice. Please obtain medical advice from the health professional of your choice.

Send mail to healthyveg (AT) dfwnetmall.com with questions or comments about this web site.
Copyright © 1998-2007 Dallas-Fort Worth Vegetarian Education Network and DFW Net Mall. All rights reserved.