Veggie moms group: vegetarian parents group.

Raising vegan and vegetarian children.

August 17, 11:30 lunch at The International Buddhist Progress Society, Richardson

Veggie Kids is a fun social group in DFW metroplex for vegetarian moms and their vegetarian children. Dads and grandparents and those thinking about becoming vegetarian are also invited to join!

The purpose of this group is to help families find friendship with other veggie families who live in our area.

Group meets once a month for a potluck lunch or lunch at a nearby veggie-friendly restaurant to share conversation, recipes, support, and fun!

Also meets at Thai Jasmine on the first Sunday of each month for all-you-can-eat vegan buffet. Adults $8, Kids $4. Thai Jasmine, 817 283-8228 3104 Harwood, southwest corner of Hwy 121 and Harwood in SC with Tom Thumb, Bedford. 12 Noon until 2 pm.

Book reviews for vegetarian parents and veggie teens.

Dallas-Fort Worth Vegetarian Education Network.

Email healthyveg@dfwnetmall.com

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Book Reviews

Raising Vegetarian Children: A Guide to Good Health and Family Harmony.

by Joanne Stepaniak, Vesanto Melina

If I were only going to buy one book on raising a vegetarian child, this would be the book. It has excellent nutrition information and ample recipes. Better yet it covers respect for your child's decision to eat vegetarian, support from you in coping with an essentially non-vegetarian world, and your leadership role in helping him eat "healthy vegetarian." Finally, since much of the book focuses on family relationships and nutrition, it is an excellent guide for raising children, vegetarian and omnivore alike.

Longer review
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A Teen's Guide to Going Vegetarian by Judy Krizmanic

This casual book was written for teens. It covers all the basics of becoming vegetarian from what it means to be vegetarian to dealing with the reactions of family and friends to helping teens make certain they get the nutrients needed to be healthy. It has a good chapter on surviving at school and another on surviving sticky situations. The book also has recipes for the types of food teens love. This is a comprehensive book and a wonderful gift for teen-age vegetarians and vegans. Although this book is out-of-print, you can still buy a copy (cheaply, too).

Buy this book