This spinach, grain, and corn medley is fast, quick, easy, healthy, and nutritious with nutrients incorporated into a vegan or vegetarian recipe containing no meat, eggs, and dairy. Health on the go! Healthy, varied diets, not vitamin pills, mean healthy nutrition.

Pat's Spinach Medley, Richardson, TX, US.

By permission

4 carrots, cut in rounds
2 cans vegetable broth

1 10 oz frozen spinach
1 cup frozen, chopped onions
1 cup barley
1/2 cup bulghur wheat
1/4 tsp. pepper

2 cups corn kernels
1 can diced tomatoes

1 T corn starch

Salt to taste

Prepare carrots and place in large pan. Add canned  vegetable broth reserving 1/2 cup for dissolving corn starch..

Add spinach, onions, barley, bulghur wheat, pepper. Cook until carrots are tender.

Add corn. Cook until corn is done.

Dissolve corn starch in vegetable broth. Add this with canned tomatoes and simmer until broth is thick.

Add salt if needed.

I guess the hardest thing about this dish is peeling and cutting the carrots.   Serve with robust bread  for a perfectly healthy, but quick and tasty, family meal.

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