CyberParent's Tomato Soup. Fast, quick, easy, healthy, and nutritious with nutrients incorporated into a vegan or vegetarian recipe containing no meat, eggs, and dairy. Health on the go! Healthy, varied diets, not vitamin pills, mean healthy nutrition.
CyberParents' Tomato Soup Recipe.
This "recipe" uses canned tomato soup from the supermarket. Makes a meal
with bread or a great snack in a cup on a cold, winter's night. Not bad chilled either.
By permission cyberparent.com
| 1 T finely minced onion 1 tsp. dried parsley 1 T bulghur wheat 1 can tomato soup 5 ounces water 4 ounces soy or oat milk |
Simmer parsley, minced onion, bulghur wheat, and water until onion
softens. Add tomato soup and soy milk. Simmer for five minutes, stirring occasionally. Bulghur wheat sometimes make soup thicken so add more milk when needed. If you hate to mince onion, as we do, use dried onion in appropriate amount
instead. |
Return to Dallas
Fort Worth
Vegetarian Education Network Index
FREE Vegetarian Dining Newsletter
Form for Recommending Restaurant
Other Dallas-Fort Worth information:
DFW e-MAG
DFW Net Mall
DFW Total Health
DFW Singles
DFW Earth
The contents of this website are not intended to provide personal medical advice. Please
obtain medical advice from the health professional of your choice.
Send mail to healthyveg (AT) dfwnetmall.com with questions or comments about this web site.
Copyright © 1998-2007 Dallas-Fort Worth Vegetarian Education Network and DFW Net Mall. All rights reserved.