Healthy Fare & Vegetarian Friendly:

Tarrant County and the Communities Between Dallas and Fort Worth, Texas

lentils125.gif (11701 bytes) Healthy meals--vegetarian/vegan.

 

Vegetarian and vegan friendly restaurants serving healthy-fare in Fort Worth, TX.

Our Place Indian Restaurant This Indian restaurant has 17 vegetarian entrees plus all the Indian foods we love like samosas, dosas and naan. Nice atmosphere and attentive service. Location is central to the metroplex. 8150 N MacArthur, Irving/Valley Ranch.HH Indian $-$$

Pad Thai Nine entrees in vegetarian section. Will use tofu in many other dishes. As with all Thai restaurants, specify no fish or oyster sauce. 3311 Walnut Hill W Story Rd Irving 972 252-1718 Thai $

Pak-a-Pocket Freshly made pita pocket sandwiches. We enjoyed the falafel; in fact we liked this clean, small space. Several plant-based selections--including hummus and other Middle Eastern dishes such as baba. 5512 D Bellaire Fort Worth 817 735-4363 Sandwich $

Formerly Palermo's now Mamma Mia's  Many vegetarian selections 1000 Magnolia Av W Washington Fort Worth 817 878-2400 Italian $

Panera Bread Counter service with good salads, portobello sandwich, even peanut butter and jelly. Chain operation but location near TCU and students hanging out gives it personality. Usually a vegetarian soup-of-the-day. 1700 S University Dr Fort Worth 817 870-1959 Bakery/Sandwich $

Papaya Garden Excellent Tahi, Lao food convenient to Mid-Cities, Irving, Arlington. The owner was the orginator of the Sunday veg buffet in Fort Worth many years ago and certainly understands veg and vegan foods. Expect tofu, but also gluten in this peaceful eatery.  1201 W.Airport Frwy #100, 817 684-9378, Euless. $

Phuong Cafe Good noodles with vegetarian, vegan selections. 1211 E Seminary Dr Fort Worth 817 927-2058 Vietnamese

Posados Cafe Two veggie choices: Vegetable Quesadilla and special order Vegetable Feast Fajitas. The fajitas are truly a vegetable feast but... rice and beans have animals! Order another portion of roasted potatoes instead. 1601 Airport Fwy, Bedford. 817 354-9587. 6770 Fossil Bluff Dr, Fort Worth. 817 232-2966. H $-$$

Qdoba No "animals" or animal broth in rice or beans. Grilled vegetable burrito, veggie nachos and other choices. 6002 Camp Bowie Blvd Fort Worth 817 377-9411 Mexican $

Rio Mambo Better than Tex-Mex with several veggie options: vegetable fajitas, spinach or cheese enchiladas, veggie quesadillas. The spinach enchiladas (no cheese) topped with grilled veggies and covered with ranchero sauce is elegant. 6125 SW Loop 820 Bryant Irvin Rd Fort Worth 817 423-3124. 5150 Hwy 121, Colleyville 817 354-3124. Mexican $-$$$

Royal Chopstix One vegetarian entrée and five vegan. Counter help said MSG used in foods and could be removed as foods are cooked to order. Simple and very clean. 7447 N MacArthur @ Kinwest 150 Irving 972 4010933 Chinese $

Ruffino's Elegant--quiet--romantic plus a feeling of privacy. Perfect spot for anniversaries and proposals. Wide variety of plant-based pasta dishes and vegetable platters including one polenta dish. Manager said no eggs in pasta. 2455 Forest Park Blvd. Fort Worth 817 923-0522 Italian $$-$$$

Sardine's Ristorante Old photos & artifacts plus candle light & antiques create a romantic setting. Live music with excellent Italian Cuisine. Vegetable lasagna or manicotti is available as is fettuccine with a tomato cream sauce. Although there are ten vegetarian dishes, only the angel hair pasta is eggless. 509 N University Fort Worth 817 332-9937 Italian $$-$$$

Recommend a restaurant

Key

Prices
Per entree, no beverage

$       Less than $10
$$     $10-$14
$$$   $15-$25
$$$$ Over $25

Healthy Fare

Sandella's Wraps and Pizzas Four vegetarian flat bread pizzas--vegetarian wrap--vegetarian chili--vegetarian bagel sandwich--smoothies. 5910 N MacArthur Hwy 114 151 Irving 972 556-9461. 1244 Prospect Av Southlake Town Square Southlake 817 421-0727 Sandwich $

Sesame Grill Not many vegetarian items on buffet but this sparkling clean place is still worth a visit. Order from seven items on menu (tell them no oyster sauce as one has oyster sauce) or take 2 or 3 entrees from buffet, adding stir-fry mixed veggies or raw veggies from salad bar. Nice people and atmosphere!! 3980 Boat Club Rd between Azle Av & Lake Worth Blvd Fort Worth 817 238-1888 Chinese $

Siena Pasta & Pizza Four vegetarian, two vegan entrees plus pizza. Occasional vegetarian special in restaurant. Good atmosphere. 780 S MacArthur Beltline 100 Irving 972 462-0499 Italian $-$$

Sixth Street Grill Salads and sandwiches. Try the grilled eggplant and onions or the portobello. 2736 W 6th St @ Foch Fort Worth 817 338-9300 Sandwich $

Star India Restaurant offers lunch and dinner buffet where one side is plant-based and healthy (some dairy) with the other side reserved for those in your group who are not particularly concerned with their health. Good curries and reasonable amount of heat here. 703 Park Row W Cooper Arlington 817 265-9020 Indian $-$$

Sukhothai Vegetarian selections with a vegetarian-friendly staff plus good food make this small restaurant a good choice for vegetarians and vegans.. 423 Fielder North Plaza Fielder & Randol Mill Arlington 817 860-4107 Thai $-$$

Tandoor Excellent Indian food with several vegetarian choices. 532 Fielder North Plaza Fielder & Randoll Mill Arlington 817 261-6604 Indian $-$$

Taste of Thai Small, but elegant restaurant makes a good date spot. Vegetarian selections and they are spicy! 2535 Arkansas E Arlington 817 543-0110 Thai $-$$

Thai Chili Six vegan-potential entrees if you ask to cut fish and oyster sauce. 215 Grand Ave Southlake 817 251-6674. 397 E Las Colinas Blvd. Wingren Irving 972 831-0797 Thai $$

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Disclaimer: Remarks are only the opinions of the reviewer. We ask questions but have accepted the restaurant staff’s answers as accurate. We suggest you verify lard, eggs, fish sauce, and the like before you order because information we were given could be mistaken. Also, be aware that most grilled items share the grill with meat and are contaminated.

When we do not have specific knowledge about eggs, meat or fish broth, or MSG, we make a note of this. However, restaurants change owners, managers, and chefs often with corresponding potential changes in recipes. Satisfy yourself by asking questions before ordering at all restuarants.Corrections or additions should be sent to the following: 

Email here

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