Healthy Fare & Vegetarian Friendly:

Tarrant County and the Communities Between
Dallas & Ft Worth, Texas.

Restaurants: Vegetarian and vegan friendly restaurants offering healthy fare for vegetarian eating in Tarrant County and the communities surrounding DFW Airport and between the cities of Fort Worth and Dallas, TX.

Empress of China Nine vegan entrees, many with tofu, plus one vegetable luncheon special (vegetables only--no tofu on lunch specials) plus two appetizers and one soup. Atmosphere varies at each location. 10045 N MacArthur 129 Irving 972 556-1899. 1429 Rochelle E Irving 972 830-6288. 2030 Glade Rd @ Hwy 121 280 Grapevine 817 442-0088. 2648 N Beltline Rd Irving 972 252-7677 Chinese $

Four Star Coffee Bar Two veggie burgers. Soup normally has dairy. Austin-type atmosphere. 3324 W 7th Fort Worth 817 336-5555 Sandwich $

Genghis Grill You can be as healthy or as decadent as you please at this lower Greenville spot. Choose your own raw ingredients from a large variety of fresh veggies and tofu. Give them to the cook who stir-fries/steams them before your very eyes. Be aware that grill is also used to cook meat. 3000 S Hulen, Ft Worth 817 732-5426. 2970 E Southlake Hwy 114 Southlake 817 749-5426 Mongolian $$

Greek House Two vegetarian sandwiches plus falafel and several appetizers offer a reasonable selection and quick service for vegetarians. Atmosphere could be improved. Meat and vegetarian selections share a grill. 2426 Forest Park Fort Worth 817 921-1473 Greek $

Recommend a restaurant

Healthy fare!!

Hedary's Lebanese Grill Try the falafel dishes and hummus. Traditional Lebanese fare, slightly overpriced. Lebanese  3308 Fairfield Av, Fort Worth 817 731-6961 H-HH  $$-$$$$

Hunan Dynasty This restaurant has been in business in Irving since 1984. Now located on a hill in Valley Ranch with a great view and the same really good Chinese food with many veg selections. Owner understands vegetarian/vegan. 8150 MacArthur, #190, Irving. 972 444-9760

Hunan Wok Very pleasant staff with several well-seasoned (spicy or not spicy), vegetarian selections. Tofu is tasty but it is fried, soft tofu that lacks a chewy, texture. 5142 Rufe Snow N Richland Hills 817 656-0817 Chinese $

It's Greek to Me Varied lunch buffet features tasty Greek and Lebanese fare. Some plant-based choices. Owner understands vegetarian/vegan. Good pita sandwiches. Bring your own alcohol. 500 E FM 3040 Lewisville 972 459-9798 Greek $-$$

Jazz Café . Greek cuisine offers several plant-based entrees. In fact, one-half of menu is vegetarian. Live music from time-to-time. Lunch only during week but breakfast served on week-ends. 2504 Montgomery St Fort Worth 817 737-0043 Greek $-$$$

Joe's Pizza, Pasta, Subs Plain jane décor with pizza and several vegetarian pasta options. Egg in pasta? Young counter help says "no" but anything is possible. Primavera pasta is good and probably vegan!! 2420 Westport Pkwy Fort Worth 817 439-3331. 7832 South Freeway Fort Worth 817 293-0067. 4750 Bryant Irvin Fort Worth 817 263-1133 9501. Clifford Av Fort Worth 817 367-7744. 2733 Denton Hwy Fort Worth 817 831-4555. 4407 Little Rd Arlington 817 483-0200. 420 Grapevine Hwy Hurst 817 428-2332. 837 E Price Keller 817 431-0361. 1101 E Hwy 114 Southlake 817 421-2482. 4300 Matlock Arlington 817 468-2900. 1060 N Main Harwood 100 Euless 817 358-4558 Italian $-$$

Junsuree Thai House One plant-based buffet and one carnivore buffet for week-day lunches.  Not as spicy as some Thai food we've eaten. Most dishes can be prepared with tofu. Remind waiter to omit oyster or fish sauce. 1109 Magnolia Av W Henderson Fort Worth 817 927-3220 Thai $-$$ One plant-based buffet and one carnivore buffet for week-day lunches.  Not as spicy as some Thai food we've eaten. Most dishes can be prepared with tofu. Remind waiter to omit oyster or fish sauce. 1109 Magnolia Av W Henderson Fort Worth 817 927-3220 Thai $-$$

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Vegetarian and vegan friendly restaurants serving healthy-fare in Tarrant County and the communities between Fort Worth and Dallas, TX.

King Tut Restaurant Excellent Middle Eastern and Egyptian fare with the best eggplant dip around that is served with pita! Several plant-based choices in unpretentious surroundings. Most dishes can be ordered vegan. 1512 Magnolia Av W Hurley Fort Worth 817 335-3051 Egyptian $-$$

Maharaja features fine Indian cuisine, with many vegetarian .  About half the items on their very reasonable lunch buffet ($5.95 M-F and $7.95 Sat-Sun) are vegetarian.  Their mango lassi is to die for. 6308 Hulen Bend Boulevard, Fort Worth.  817 263-7156; Metro
214 445-6475. Indian $

Masala Masala Indo-Pak Restaurant. The first time I visited this restaurant at night, I left because there were very few veg dishes. This week I tried again and found a week night buffet that abounded not only in veg dishes, but many which were vegan. Food was really good; spices were on the medium to mild side,  service was excellent. 415 N Main St just north of Airport Fwy., , Euless. (817) 267-2800 Indian $

Marco Polo's Italian Eight vegetarian entrees including eggplant sandwich and vegetarian pizza but only one vegan entree. Luncheon buffet 1001 NE Green Oaks Arlington 817 461-7656 Italian $-$$

Mezza Mediterranean Mezza translates as "spread of food." It is a family style of dining with small portions of many foods for all to sample. Several vegetarian choices in this elegant restaurant served as "Mezza" and ordered separately. Manager grows some food served in greenhouse on property and in his yard at home. Definitely vegetarian-friendly management. 1015 Cedarland Randol Mill Arlington 817 794-0393 Mediterranean $$-$$$

Mijo's Mijo's has changed. It it not nearly as veg friendly as with previous owners. 2304 Park Row W Arlington 817 226-3001 Mexican $

New Tai-Kee Four vegetarian and three vegan items in clean surroundings. 2216 New York Av 205 Arlington 817 261-8889 Vietnamese $

Original Mexican Eats Three or four vegetarian items can be made without cheese for vegans. Broccoli enchiladas. No lard or animal broth in beans, rice. 4713 Camp Bowie Fort Worth 817 738-6226 Mexican

Oscar's Great (and strong) margaritas plus spinach or squash or mushroom enchiladas for the vegetarian. Skip rice and ask to cut dairy for vegetarian. This vegetarian-friendly spot is not open on Sundays. 3400 Denton Hwy Haltom City 817 222-9020 Mexican $-$$

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Disclaimer:  Remarks are only the opinions of the reviewer. We ask questions but have accepted the restaurant staff’s answers as accurate. We suggest you verify lard, eggs, fish sauce, and the like before you order because information we were given could be mistaken. Also, be aware that most grilled items share the grill with meat and are meat  contaminated.

When we do not have specific knowledge about eggs, meat or fish broth, or MSG, we make a note of this. However, restaurants change owners, managers, and chefs often with corresponding potential changes in recipes. Satisfy yourself by asking questions before ordering at all restuarants.Corrections or additions should be sent to following: 

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