Seasonal foods: summer

Spring seasonal foods.

Green Beans
HaricotsVerts
Shelling
Wax

Garlic
Leeks
Onion
Shallot

Corn

Arugula
Lettuce
Spinach

English Peas

Beets
Carrot
Ginger
Potatoe

Avocado
Bell Pepper
Chiles
Cucumber
Eggplant
Okra
Summer Squashes
Tomato

Apricots
Blueberry
Cantaloupe
Cherry
Melons
Peach

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Seasonal foods: Summer

Summer Cooking Methods include . . .
Boiling
Steaming
Quick Sauteing
Blanching
Raw

Source: the natural palate's transitioning to healthier cooking by Leslie Washburne.

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