CyberParent Wheat Berries Recipe

Reprinted with permission

Raw Wheat Berries
Maple or Table Syrup
Salt to taste
Wash wheat berries, cover with 1.5 times water. Soak for 24 hours. Drain, place in pan with 1.5 times water. Bring to boil and simmer for approximately 1 hour until berries are "toothsome."

Serve warm with maple or table syrup and salt to taste.

Wheat berries also add nutrition and an interesting texture and taste to soups. loaves, and stews.

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