CyberParent Wheat Berries Recipe
|Raw Wheat Berries
Maple or Table Syrup
Salt to taste
|Wash wheat berries, cover with 1.5 times water. Soak
for 24 hours. Drain, place in pan with 1.5 times water. Bring to boil and simmer for
approximately 1 hour until berries are "toothsome."
Serve warm with maple or table syrup and salt to taste.
Wheat berries also add nutrition and an interesting texture and taste to soups. loaves, and stews.
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